Mindfulness & Relaxation Pack

$5.00

Breathe. Pause. Reconnect.
This thoughtfully curated self-care resource pack offers gentle, effective tools to help calm the mind, relax the body, and nurture emotional well-being. Whether you're navigating stress, seeking deeper self-awareness, or building a daily mindfulness habit, this pack meets you exactly where you are—with kindness and clarity.

Breathe. Pause. Reconnect.
This thoughtfully curated self-care resource pack offers gentle, effective tools to help calm the mind, relax the body, and nurture emotional well-being. Whether you're navigating stress, seeking deeper self-awareness, or building a daily mindfulness habit, this pack meets you exactly where you are—with kindness and clarity.

What’s Inside:

Breathing Techniques
Learn grounding practices like Box Breathing, 4-7-8 Breathing, and Bee Breathing to regulate your nervous system and bring yourself back to center.

Mini Guided Meditations
Short, soothing practices (1–5 minutes) to help you reset your mind, reconnect with your body, and create moments of stillness throughout your day.

Progressive Muscle Relaxation (PMR)
A step-by-step body release technique to ease physical tension, ideal for anxiety relief and sleep support.

Mindful Journaling Prompts
Thoughtfully designed prompts to encourage gentle self-reflection, emotional processing, and present-moment awareness.

Perfect for:

  • Individuals managing stress or anxiety

  • Mental health clients seeking at-home coping tools

  • Therapists, coaches, or wellness practitioners providing take-home resources

  • Anyone wanting to build a consistent and compassionate mindfulness practice