Individual Therapy in Richmond Hill, North York, & Online
INDIVIDUAL THERAPY
Whether you're feeling stuck, overwhelmed, or simply ready for change, you don't have to figure it out alone. Our therapists work with you one-on-one, at your pace, using approaches backed by research and shaped around your goals.
CONCERNS WE HELP WITH
Is this for you?
People come to therapy for many reasons. Some of the most common include:
Anxiety & stress
Low mood & depression
Burnout & work stress
Life transitions
Trauma & difficult experiences
Relationship patterns
Identity & self-discovery
ADHD, OCD, Autism
Cultural pressures & expectations
Self-esteem & self-criticism
Anger & emotional regulation
Grief & loss
Don’t see your concern listed? Reach out to us! We’ll talk through what you’re experiencing and match you with the right therapist!
EVIDENCE-BASED PSYCHOTHERAPY
Our Approach
Therapy isn't one-size-fits-all. We draw on approaches supported by research and adapt them to you, your history, and what you're hoping to work through. Below are some of the frameworks we use, and what they actually look like in practice.
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Our thoughts, feelings, and behaviours are closely connected, and often we get stuck in patterns without realizing it. CBT helps you notice unhelpful thought patterns as they happen and build more balanced, workable ways of responding, so you're not on autopilot when anxiety or low mood shows up.
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Not every difficult feeling needs to be fixed or eliminated before you can move forward. ACT builds skills for making room for difficult emotions while still taking action toward what actually matters to you, rather than waiting to feel "ready."
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When emotions feel intense or hard to manage, DBT offers practical, concrete tools for regulation and distress tolerance. This can be especially useful if you find yourself reacting strongly before you've had a chance to think something through.
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Some patterns don't make sense until you look at where they came from. Psychodynamic work explores how past experiences and relationships shape present-day thoughts, feelings, and behaviour, often at a slower, more reflective pace.
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While EFT is often used with couples, it's also effective one-on-one, especially for exploring patterns in how you connect with others. It helps you identify the emotions and needs underneath reactions like withdrawal, anxiety in relationships, or fear of rejection, so you understand not just what you feel, but why.
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IFS works from the idea that we all have different "parts" of ourselves, some protective, some wounded, some critical, that can pull us in different directions. This approach helps you get curious about those parts rather than fighting them, building more self-compassion and a stronger sense of your core self underneath the noise.
How we use these together:
Most clients benefit from a blend rather than one method applied strictly. Your therapist will explain their approach in your first session, and adjust it over time based on what's actually helping. Whatever framework we use, the most important part of therapy is the relationship itself. We prioritize making sure you feel heard, respected, and never rushed.
What are sessions like at Wise Psychotherapy?
WHAT TO EXPECT IN THERAPY
Starting therapy can feel like a big step, especially if you're not sure what to expect. Your first session is a conversation, not an interrogation. We'll talk about what brought you in, what you'd like to change, and how we can work together. You set the pace, and you can share as much or as little as you like.
In your first session
We'll talk about what's been going on and what you're hoping to get out of therapy
We'll learn a bit about your background, your relationships, and what support you already have
We'll explain how we work and answer any questions you have
We'll agree on initial goals and a plan for what comes next
Ongoing sessions
Sessions are 50 minutes and usually weekly or biweekly to start, then spaced out as you feel ready. Each session builds on the last. We'll check in regularly on how things are going and adjust our approach whenever something isn't working for you. Many clients also try small exercises or reflections between sessions, but that's always collaborative, never a requirement.
Privacy
What you share in therapy is confidential. There are limited exceptions required by law, such as risk of serious harm to yourself or others, and we'll explain these clearly at the start so there are no surprises.
There's no right or wrong way to begin. Whatever you bring to the room, we'll meet you where you are.
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If something is weighing on you, whether it's a specific concern or a general sense that things could feel better, therapy can help. You don't need a crisis or a diagnosis to start. Many people begin therapy simply because they want support, clarity, or a space to work through something on their own terms.
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This varies from person to person. Some people come for a few sessions to work through something specific, while others continue longer term. We'll check in regularly on your progress and talk openly about what pace makes sense for you.
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Yes. Everything you share is confidential, with a few legal exceptions, such as risk of serious harm to yourself or others, suspected child abuse, or a court order. We'll walk through these limits clearly in your first session so there are no surprises.
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Yes. We provide receipts you can submit to your extended health plan. Many plans cover registered psychotherapy, so it's worth checking your coverage before you start.
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In most cases, yes. Let your therapist know what works best for you, and we'll do our best to accommodate.
Frequently Asked Questions
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The relationship between you and your therapist matters more than any technique, so fit matters. If it doesn't feel right, tell us. We can suggest another therapist at our clinic or help you find one elsewhere. There's no pressure to continue if it's not working.
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No. You can book directly with us, no referral or diagnosis required. If you already have one, feel free to share it, but it's not necessary to begin.
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We ask for at least 24 hours' notice to change or cancel a session. Sessions cancelled with less notice may be subject to the full fee.
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If we feel you need additional or more intensive support, we'll talk with you honestly and help connect you with the right resources, whether that's a psychiatrist, a specialized program, or crisis support.
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Yes. If you're in immediate distress, please call or text 988 (Canada's Suicide Crisis Helpline) or go to your nearest emergency department. Our regular sessions are not intended for crisis support.
OUR TEAM
Meet the therapists who’ll work with you
Every therapist at Wise Psychotherapy Clinic brings their own approach, but shares the same commitment to evidence-based, client-centered care. Read a bit about each of us below, or book a free consultation and we'll help match you with the right fit.
Taking the first step can feel hard. We'll make it as easy as we can. Book a free consultation and let's talk about what you need.
If you're in crisis, call or text 988 (Canada's Suicide Crisis Helpline) or go to your nearest emergency department