Breathing Exercises Handout
Breathing Exercises Handout: Simple Tools for Calm & Focus
Take a deep breath—your guide to inner calm is here. This printable Breathing Exercises Handout introduces three powerful, evidence-based techniques to help reduce anxiety, improve focus, and regulate your nervous system:
Box Breathing – A structured, rhythmic method used by athletes and first responders to enhance clarity and calm under pressure.
4-7-8 Breathing – A deeply soothing technique that supports relaxation and sleep by slowing the heart rate and quieting the mind.
Bee Breathing (Bhramari) – A gentle humming breath from yogic tradition that helps reduce tension, quiet mental chatter, and bring a sense of inner peace.
This handout is perfect for therapy clients, wellness workshops, classroom use, or personal self-care routines. Each technique includes simple step-by-step instructions, benefits, and tips for practice. Ideal for all ages and experience levels.
Breathing Exercises Handout: Simple Tools for Calm & Focus
Take a deep breath—your guide to inner calm is here. This printable Breathing Exercises Handout introduces three powerful, evidence-based techniques to help reduce anxiety, improve focus, and regulate your nervous system:
Box Breathing – A structured, rhythmic method used by athletes and first responders to enhance clarity and calm under pressure.
4-7-8 Breathing – A deeply soothing technique that supports relaxation and sleep by slowing the heart rate and quieting the mind.
Bee Breathing (Bhramari) – A gentle humming breath from yogic tradition that helps reduce tension, quiet mental chatter, and bring a sense of inner peace.
This handout is perfect for therapy clients, wellness workshops, classroom use, or personal self-care routines. Each technique includes simple step-by-step instructions, benefits, and tips for practice. Ideal for all ages and experience levels.
Breathing Exercises Handout: Simple Tools for Calm & Focus
Take a deep breath—your guide to inner calm is here. This printable Breathing Exercises Handout introduces three powerful, evidence-based techniques to help reduce anxiety, improve focus, and regulate your nervous system:
Box Breathing – A structured, rhythmic method used by athletes and first responders to enhance clarity and calm under pressure.
4-7-8 Breathing – A deeply soothing technique that supports relaxation and sleep by slowing the heart rate and quieting the mind.
Bee Breathing (Bhramari) – A gentle humming breath from yogic tradition that helps reduce tension, quiet mental chatter, and bring a sense of inner peace.
This handout is perfect for therapy clients, wellness workshops, classroom use, or personal self-care routines. Each technique includes simple step-by-step instructions, benefits, and tips for practice. Ideal for all ages and experience levels.