We’ve all been there—grabbing our phone for a quick check and ending up an hour deep into bad news and social media chaos. That’s doomscrolling, and it’s more common than you think. In this post, we’ll explore why it happens, how it affects your mental health, and realistic steps you can take to scroll less and feel better—without disconnecting entirely.

Struggling with stress or feeling mentally drained? Discover 10 simple, science-backed coping skills you can use every day to boost your mental health, reduce anxiety, and feel more emotionally balanced—naturally. From deep breathing to gratitude journaling, these easy habits make a real difference.

Summer break after a long university year isn’t just a pause—it’s a chance to reset mentally and emotionally. Whether you’re feeling burnt out, anxious, or just unsure what to do with your time, this post walks you through simple ways to recharge, rebuild healthy routines, and take care of your mental health without the pressure to be “productive.”

Wondering if therapy is right for you? You don’t have to wait for a crisis to seek support. In this blog, we explore 7 clear signs it might be time to talk to someone — from emotional overwhelm to feeling stuck in patterns — along with thoughtful reflection prompts to help you check in with yourself.

Have you ever walked away from a conversation feeling unsure about what just happened — like someone was upset, distracted, or distant, but you couldn’t quite put your finger on why? Often, the answer lies in social cues: those subtle, unspoken signals like body language, tone of voice, and facial expressions that reveal how someone is truly feeling. In this blog, we explore everyday scenarios where reading social cues matters, how to respond with empathy, and reflection prompts to help you strengthen your emotional awareness and connection with others.

Navigating family expectations can be overwhelming, especially in Asian cultures where success is often tied to cultural pride and honor. As an Asian therapist who has personally faced these pressures, I share my journey of dealing with family expectations and their impact on mental health. In this blog, I offer strategies for managing stress, setting healthy boundaries, and finding a balance between honoring cultural values and prioritizing self-care. If you're struggling with similar pressures, you're not alone, and seeking support is a crucial step toward healing.

Practicing gratitude can have a powerful impact on your mental health. In this post, we explore the many benefits of gratitude, including reducing stress, improving mood, and boosting self-esteem. Plus, we share simple gratitude exercises to help you incorporate this practice into your daily routine. If you're looking for additional support, our clinic is here to help you navigate your mental health journey.

Setting healthy boundaries is one of the most powerful ways to protect your mental health. Learn why boundaries matter, how to recognize when you need them, and simple tips to start creating space for your well-being today.

Taking care of your mental health doesn't have to be complicated. Sometimes, it's the small, everyday habits that make the biggest difference. In this post, we’ll share five simple practices you can easily add to your routine to help you feel more balanced, energized, and emotionally strong—starting today.

Creating a self-care routine that truly works for you is more than just about taking bubble baths or having a spa day. It’s about building habits that nourish your mind, body, and spirit consistently. In this blog, we’ll explore practical steps to design a self-care plan that fits your unique needs, helps you reduce stress, and supports your overall well-being. Discover how to make self-care a sustainable part of your daily life and truly feel the benefits!