Therapy Intensives at Wise Psychotherapy Clinic
A Focused Path to Healing
At Wise Psychotherapy Clinic, we understand that sometimes the challenges you’re facing need more than a weekly session. Whether it’s navigating anxiety, relationship struggles, or lingering emotional blocks, our 2–3 hour therapy intensives offer a dedicated, uninterrupted space for deep reflection, insight, and transformation.
Designed to help you step forward with clarity and actionable tools, our intensives are a powerful way to make meaningful progress in a focused and supportive environment. Think of it as a reset for your mind and emotions — a chance to break patterns, process emotions, and leave feeling lighter, clearer, and more equipped to move forward.
Our Offerings
The Anxiety Reset Intensive
Do racing thoughts, worry, or tension feel like they control your life? In this intensive, you’ll:
Map your personal anxiety cycle (triggers, thoughts, and patterns).
Practice calming strategies for your mind and body.
Develop a personalized care plan to carry into daily life.
Outcome: Gain clarity on how anxiety shows up for you and walk away with practical tools to feel more grounded and in control.
The Relationship Clarity Intensive
Feeling stuck in conflict, weighed down by family pressures, or uncertain about your next step in a relationship? In this intensive, you’ll:
Explore your attachment style and emotional needs.
Gain clarity around patterns like people-pleasing or fear of judgment.
Learn tools for healthier communication and boundary-setting.
Outcome: Greater confidence, emotional clarity, and a roadmap for navigating your relationships with intention.
The DBT Skills Intensive
Struggling with overwhelming emotions, impulsive behaviors, or difficulty managing stress? In this intensive, you’ll:
Explore emotional patterns that cause distress or reactivity.
Learn and practice core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Apply skills to real-life challenges in a guided, supportive environment.
Outcome: Walk away with practical strategies to manage emotions, reduce impulsivity, and improve relationships — personalized for your life.
What to Expect with Therapy Intensives
Length: 2–3 hours (in-person or virtual)
Includes: Pre-session consultation, personalized intensive, and follow-up resources
Optional add-on: 30–45 minute follow-up session within 2 weeks
A therapy intensive may be a good fit if:
You feel stuck or want faster progress than weekly therapy allows.
You need focused time to work through a specific challenge.
You’re ready to commit to deep work in a safe, structured space.
Schedule a Free Consultation
A brief call or virtual meeting to see if an intensive is the right fit for your needs and goals.
Discuss which intensive aligns best with your priorities.
Choose Your Intensive
Select the session that resonates most: Anxiety Reset, Relationship Clarity, or DBT Skills.
We’ll guide you on preparation and what to expect.
Pricing
Our 2–3 hour therapy intensives are priced at $180 per hour, reflecting the focused, immersive nature of the session.
2-hour intensive: $360
3-hour intensive: $540
This includes your pre-session consultation, personalized intensive session, and follow-up resources. Optional 30–45 minute follow-up sessions can be scheduled for an additional fee.