Types of Therapy We Offer

At Wise Psychotherapy Clinic, we understand that every person’s healing journey is unique. That’s why we offer a range of evidence-based and integrative therapeutic approaches tailored to your needs.

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Cognitive Behavioural Therapy (CBT)

CBT helps you identify and change unhelpful thinking patterns and behaviours. It’s especially effective for anxiety, depression, and stress management.

Best for: Anxiety, depression, OCD, phobias, negative self-talk.

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Dialectical Behaviour Therapy (DBT)

DBT blends mindfulness with skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It’s ideal for those struggling with intense emotions or self-harming behaviours.

Best for: Emotional dysregulation, borderline personality traits, self-harm, intense mood swings.

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Emotion-Focused Therapy (EFT)

EFT helps you understand and transform emotional responses. It supports deeper connection with yourself and others by exploring core emotions in a safe space.

Best for: Relationship issues, self-esteem, emotional wounds, identity concerns.

A therapist sitting in an armchair with a notepad, talking to a patient sitting on a sofa with hands on face, in a therapy room.

Trauma-Informed Therapy

This approach prioritizes safety, empowerment, and healing. We recognize the impact of trauma and tailor therapy to reduce re-traumatization and support recovery.

Best for: Childhood trauma, PTSD, abuse, systemic or intergenerational trauma.

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Narrative Therapy

Narrative therapy helps you re-author your story. We explore the meanings you’ve created about yourself and support you in rewriting those narratives with strength and clarity.

Best for: Identity exploration, life transitions, self-worth, cultural/family conflict.

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Integrative Therapy

We tailor therapy by blending techniques from multiple approaches to suit your unique experiences, goals, and preferences.

Best for: Clients with complex or overlapping needs, neurodiverse individuals, or those seeking a more personalized approach.

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Culturally Sensitive Therapy

We honour your cultural background, values, and experiences. Therapy is adapted to reflect your identity, including race, ethnicity, gender, neurodiversity, and spirituality.

Best for: BIPOC clients, newcomers, multicultural families, clients facing cultural identity stress.

Not Sure What’s Right for You?

No problem. In our first session, we’ll explore your goals and challenges together and recommend a therapeutic approach that fits your needs and comfort level. Reach out today and book a FREE 15-minute consultation with one our our therapists to ask any questions or address any concerns you may have. Click the button below or call us today!

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