Self-Care Starter Pack
Begin your mental wellness journey with the Therapy Starter Pack—a thoughtfully curated collection of printable tools designed to support self-awareness, emotional balance, and personal growth. Whether you're starting therapy for the first time or looking to deepen your practice between sessions, this pack offers simple, effective resources to help you feel more grounded, empowered, and cared for.
Begin your mental wellness journey with the Therapy Starter Pack—a thoughtfully curated collection of printable tools designed to support self-awareness, emotional balance, and personal growth. Whether you're starting therapy for the first time or looking to deepen your practice between sessions, this pack offers simple, effective resources to help you feel more grounded, empowered, and cared for.
Begin your mental wellness journey with the Therapy Starter Pack—a thoughtfully curated collection of printable tools designed to support self-awareness, emotional balance, and personal growth. Whether you're starting therapy for the first time or looking to deepen your practice between sessions, this pack offers simple, effective resources to help you feel more grounded, empowered, and cared for.
What’s Included:
Self-Care Planning Worksheet – Reflect on what nourishes you and create a routine that supports your daily well-being.
Coping Skills Toolbox – Explore and record personalized techniques for managing stress, anxiety, and overwhelm.
Grounding Techniques Guide – Learn quick, practical exercises to help you stay present during difficult moments.
Printable Affirmation Cards – A beautiful set of empowering phrases to encourage self-compassion and confidence—perfect for your journal, mirror, or workspace.
Gentle in tone and easy to use, these printable worksheets and cards are designed to meet you where you are. Whether you’re navigating tough emotions or simply carving out time for self-reflection, this starter pack is here to support you every step of the way.