Jen is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). 

Jen received her Bachelors of Health Sciences at McMaster University and her Masters in Counseling Psychology at Covenant Theological Seminary. She works with couples feeling stuck and disconnected, spouses navigating betrayal trauma/infidelity, and adult individuals with relational challenges and trauma. Jen has also worked in group settings supporting individuals navigating narcissistic abuse recovery and men in a residential addiction rehabilitation center. 

Her approach is very relational, and is grounded in attachment theory and trauma-informed practices. She draws from modalities including Emotionally Focused Therapy, Dialectical Behaviour Therapy, somatic work and interpersonal process depending on the client’s needs.

Education & Experience

As a second-generation Korean-Canadian, Jen grew up trying to figure things out herself so she wouldn’t be a burden to others. She learned to carry her struggles in silence, but her desire to be truly known and accepted never faded. Despite this desire, letting people see the messy, broken parts of her life was incredibly scary because of cultural implications which left her feeling lonely and unsure who she could turn to. It wasn’t until Jen’s own counselor that she was able to experience healing in a relationship with a safe other, and the relief of knowing she would be accepted just as she is even when she doesn’t have it all together. 

Jen believes that we are all made for connection. With Jen, you can expect to find a safe space where you are welcome just as you are. A space where there will be self-discovery, laughter, tears, understanding and growth. Her hope is that you don’t have to feel so alone in your pain anymore and can experience healing through relationship. For those who wish to bring their faith into counseling, Jen can provide Christian integration upon request.

Approach to Support

Specialty

Psychotherapy/Counseling


Areas of Focus

Anxiety, Depression, Couples Issues, Abuse, Addiction


Client Focus

Adults, Couples


Languages

English

Jen Ryu

MA, Registered Psychotherapist (Qualifying)