Relationships can be our greatest source of comfort, connection, and strength. But when mental health challenges show up — anxiety, depression, burnout, trauma — it can add a layer of complexity that’s hard to navigate, no matter how much love is there.

It’s all too common to feel exhausted, unmotivated, or disconnected from the world around you. Whether it’s from your job, your relationships, or the demands of daily life, mental and physical exhaustion can sneak up on you, making it hard to tell what’s really going on.