Your body has a built-in survival mechanism called the fight or flight response, which kicks in when you're faced with stress or danger. But how does this reaction work, and why does it still affect us today? In this blog, we explore the science behind this natural response, how it affects your body and mind, and strategies to manage stress in modern life.

Anxiety can feel like a racing heart, a tight chest, spiraling thoughts, or a constant sense of unease. But have you ever wondered what’s actually happening in your brain when anxiety kicks in?